Suitable and contraindicated
Suitable: people with obesity, hypertension, diabetes
Kelp is rich in dietary fiber, unsaturated fatty acids and glue, suitable for obesity, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, lymphadenopathy, etc.; suitable for rickets and osteoporosis It is suitable for consumption by patients with disease, anemia, hair loss, etc.; suitable for women, especially pregnant women and the elderly and children.
Contraindications: patients with hyperthyroidism
Patients with hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition.
Tips
Kelp should not be soaked for a long time. Although the kelp should be rinsed with water before eating, the time should not be too long. Generally speaking, soaking is about 6 hours. If the soaking time is too long, the nutrients in the kelp will dissolve in the water and the nutritional value will be reduced.
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